Can a Fat Girl on the inside become a Skinny Girl on the outside?

No one said this was going to be easy...

Sunday, November 13, 2011


I am very excited to share this post.  Melissa, from They Call My Hypo, and I took on the challenge to make a Thanksgiving feast without all the fat and calories.  It was a total success, if I do say so myself.  We reduced the calories, but kept everything chock full of flavor.  I was completely satisfied by what was on the table and didn't feel like anything was missing.  Another thing to keep in mind is that everything on this table is low in fat and gluten free.

We each made two dishes.  I made a brown rice stuffing and a pumpkin pie.  Melissa made an amazing stuffed chicken dish and green bean 'casserole'.  You can see those recipes over at her blog.  And I mean look at this:
You know you want to
So here's the best part:  The recipes!

Brown Rice Stuffing

1 tube italian chicken sausage (no skin added)
1 cup uncooked brown rice
1/2 cup fat free chicken broth
1 1/2 cups chopped celery
1 large onion chopped
2 medium granny smith apples, cored and chopped
1 cup dried cranberries

1. Preheat oven to 375
2. Cook the brown rice in a separate pot
3. Brown the sausage until fully cooked, add to casserole dish
4. Use the leftover drippings from the sausage instead of adding extra oil and cook the celery and onion
5. Mix celery and onion in the baking dish with the sausage.  Add the brown rice, apples and dried cranberries to the dish.
6. Add the chicken broth to the dish to keep it moist, and put it in the oven for 15mins or until the apples are cooked.

Makes 12 servings.  Calories: 135, Carbs: 25.4, Fat: 1.5g, Protein: 5.8.

Low Fat Pumpkin Pie

1 16oz can Libby's Pumpkin
1 can fat-free evaporated milk
3/4 cup sugar
1 Tbl cornstarch
1/2 Tbl cinnamon
1 tsp ground cloves
1 tsp nutmeg
1 tsp allspice
1 egg white

1. Preheat oven to 375
2. Mix pumpkin, milk, sugar, cornstarch and spices in a bowl.
3. Whip egg white until stiff and fold into the pumpkin mixture.
4. Pour into an oven safe dish and cook for 1 hour and 15 minutes or until you can put a toothpick into the center and pull it out clean.
5. Allow to cool.  Serve with a dollop of fat free whipped cream and reduced fat graham crackers.  Enjoy!

Makes 8 servings. Calories: 125, Carb: 29, Fat: .375, Protein: 3g.
Graham: 5 calories per 1/4 of a cookie.
Whipped Topping: 5 calories per 2tbl

I hope that you are all able to enjoy this meal as much as we did.  This gives you all the flavors of the holiday without all the calories.  You can eat a really full plate without all the guilt.  Happy Holidays from Three Stones/They Call My Hypo!


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