For the next month I am going to eat everything in the freshest form I can. When I cook I'm going to use olive oil, butter, etc., because regardless of how high in calories it is, it's not made from chemicals that your body can't process. This makes a lot of sense to me because when I look around at my friends that are healthier versus my friends that aren't as healthy, it's really the amount of processed foods they're eating. So I'm going to make food for myself and really cleanse out my system. Also I'm going to snack on raw fruits and vegetables and I think that I'm going to feel better. Taking Vit. D so changed my life that I have real faith that by changing my nutrition and increasing my vitamin intake I'm going to see real changes in how I feel, and that's what's most important.